This piece includes all of the Solfeggio frequencies including, 174Hz, 285Hz, 396Hz, 528Hz, 639Hz, 741Hz, 852Hz and 963Hz. They are continuous through-out and set at a moderate volume. The music itself is tuned to 432Hz, the Universal frequency. You can listen whilst doing light work but the more relaxed you are, the more effect the music will have. Drink water before and after listening to help the process.

Original music, designed to help you get the most out of your listening time and help guide you through the experience. This can be listened to in the background, using headphones or as part of a focused meditation .

To get the most out of the frequencies it is advised to drink plenty of water before and after listening and be mindful not to use high volumes for extended periods.

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