This Guided meditation is a train journey into deep sleep told within a descriptive story style. You can use this meditation for peaceful sleep and relaxation at bedtime to ease your mind into a peaceful state, escaping for a while whilst you drift off deeply. This meditation will help with relaxation before or as you fall asleep.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, instil relaxation to your body and make you feel more connected to yourself and the world around.
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Thanks for watching, christian.

Here is another Train Journey sleep meditation:
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Need longer to go to sleep? Here is a 3 hour talk down:
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Check out my best meditations:
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