Can you imagine going dairy-free? I couldn't! It wasn't until my trainer suggested I cut dairy from my diet that I realized milk, yogurt and cheese were negatively affecting me! After going dairy-free for 2 weeks, I immediately noticed I was less bloated, my skin was clearer, I had more energy and I felt like I was glowing from within. I have never gone back (I am about 80% dairy free with an occasional cheat because...CHEESE!). In this video, I share my favorite dairy-alternative products and the reasons why I love them! #dairyfree #vegan #dairyfreebenefits

On my channel, it's important for us baddies to recognize that HEALTH is WEALTH and that we need to treat our bodies with respect. Food is fuel and we have the power to heal our bodies from within with nutrition alone.

I hope this video is as eye opening for you as it was for me and I hope you consider trying out these substitutes to see if you have the same results I did!

💜Let's connect on Instagram:
@BadMad07
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Products Mentioned♡
Dave's Killer Bread Plain Bagel
Go Veggie Classic Plain Cream Cheese
Daiya Cheddar Style Shreds
Chao Original Creamy Slices
Treeline Nut Cheese Spread (Scallion)
Modern Table Vegan Mac (White Cheddar)
Almond Milk (Unsweetened Vanilla)
Nutpods Almond+Coconut Creamer (Hazelnut)
Miyokos Cultured Vegan Butter
Banza Protein Pasta

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