Howdy friends, and welcome to Yoga with Rachel! Want to roll on the floor and have a good laugh?! If you said “yes” to this, then you are in for a treat! Today we explore Happy Baby (Ananda Balasana).

00:00 Introduction
1:14 How to do Happy Baby Pose
7:48 Conclusion

This posture can help relax the mind and body, and can encourage a degree of playfulness and curiosity. This posture provides a lovely stretch to our back, thighs, hamstrings, and helps open up those hips.

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No props are required for today’s practice - just bring your inner child with ya!

Looking to improve flexibility in your hips? Check out the link down below!
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90/90s Hip Stretch:
[ Ссылка ]

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Music by: Brad Dermo

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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