This guided mindfulness talk down meditation will encourage deep, peaceful dreams and help you fall asleep faster. It will help you to calm your mind, relax, wind down, and let go of stress and anxiety. Dream beautiful dreams and visit worlds you can only imagine. 🙏
The session has about 12 minutes of guided talk down meditation with the remaining total of 30 minutes containing beautiful piano and ambient background music. The music has a 432hz boost and the scene will very slowly darken over time. is designed to promote the ultimate deep relaxation. Use this talk down session daily to see the benefits that meditation and mindfulness can have!
Some recommendations: Be sure to turn off auto-play if you want the music to stop at the end of the 30 minutes. Also, if you are subscribed to YouTube Premium, you can listen to the session with your smartphone or computer screen turned off.
I strive to create some of the most calming and relaxing online guided meditations on YouTube! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator "bbmotion". Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #sleep #dreamer
