Here are the top 5 anti inflammatory foods you should eat regularly! These foods are packed with antioxidants, which have been shown to reduce oxidative stress in the body and fight inflammation. As you may know, inflammation is your body's way of defending itself against infection or injury. It's what makes your muscles sore after a workout and helps your body heal when you have a cut on your finger.
But when inflammation goes unchecked, it can lead to chronic diseases like arthritis, heart disease, diabetes and more. So what can you do about it? Eating an anti inflammatory diet can help keep your body in check by preventing oxidative stress from damaging cells.
These are some of the best foods to eat if you want to reduce inflammation in your body!
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