Playful myofascial movement for better mobility and movement ease. This practice is an improvisational movement play after a day of working with a computer. My intention here: to move for the joy of moving, tune into my body's impulses- vibrations- sensations, and give my fascial matrix some love. The movements in this 10 minute practice include swings, reaches, twists, bounces, wiggles, shakes, pandiculations . . . essentially creative dance. I eventually came to a place of organic settling and arriving to stillness. You can call this fascial fitness, somatic movement, dance, movement for the sake of movement . . . this day the practice felt like unwinding.
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