The purpose of this exercise is to keep hanging waist fat moving.
Doing this exercise repeatedly is more effective for a slimmer waist than doing high-intensity lower back exercises occasionally.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Mountain Climbers
00:49 Front To Side Plank
01:35 Flutter Kicks
02:20 Knee Touch Crunch
03:06 Lying Tuck-up
03:52 Lying Scissors Cross
04:38 Rainbow Leg Raise
05:24 Low Lunge Twist
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
If You want a Slimmer Waist, Do This Exercise.
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