➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: [ Ссылка ]
In today’s episode, we’re going to talk about how to save yourself a few hours every week by time blocking. If you struggle with procrastination, having a high workload, and feeling like you never have enough time to get things done, then this episode is perfect for you.
In this episode you will learn:
➡ What time blocking is and how it helps decrease anxiety
➡ How time blocking can help you prevent procrastination
➡ My tips to use time blocking effectively
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Join my free supportive community for high achievers with high-functioning anxiety: [ Ссылка ]
Interested in working with me?
Learn more here: [ Ссылка ]
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. [ Ссылка ] Ft: Copperhead
