Get Inspired. Get Results. No Matter What. WHEN IT COMES TO YOUR SLEEP!
For online or in person one to one coaching and workshops by Dr. Oudi visit: www.DrOudi.com see social media handles below.
Get ready to discover:
1.The effects of food, liquids including caffeine and breathing have on your sleep
2.The impact daytime and evening light exposure can have on your sleep quality
3. How temperature plays an important role including both your internal temperature and the temperature of your room
4. The importance of heartrate, sleep posture and your state of mind and more
If you want to sleep smarter, deeper and leap out of bed full of energy and inspiration, apply these sleep tips today and tonight!
Hope you found this valuable! On behalf of the entire team supporting the channel we would like to remind you that you can:
GET INSPIRED and GET RESULTS. NO MATTER WHAT!
#inspiration #motivation #empowerment #health #healthandwellness #wellness #resilience #chiropractic #chiropractor #healing #spine #spinalhealth #sleep #sleepsmart #sleepbetter #sleepquality #sleepdeep #sleepposture #chiropractor #wellness #health
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