Hey Team!

This 10 min abs training is ideal for days in which you don't have a lot of time to workout or to add after a longer session. We're doing 12 core exercises for 30 seconds each and we're doing 4 of the moves in a row before resting for 30 seconds. This is a body weight core training so there is no need for equipment.

To get the most out of this abs workout take your time ;) It's better to go slower with better form. You can read all the instructions below.

Side plank raises
- Pull your elbows towards your feet as you raise your hips

Leg raises and flutter kicks
- Push your lower back into the ground. If it comes off the ground, keep your legs higher

Core training at home plan
0:00 Intro
0:22 Crunches, reverse crunches, side plank raises
2:52 Knee to elbows, alternating plank, Leg raises, flutter kicks
5:22 Up and forward crunches, windshield wipers abs, sit ups, mountain climbers
7:52 Twits, half V-sits, bicycles, plank

#absworkouttoday #absworkoutathome #10minworkout #coretraining #coreworkouts

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THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️

Clem
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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