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Timestamps:
0:00 Getting Sober Again Episode 120 - Part 4 of 4
1:41 Q31. Is sobriety as rewarding as you thought it would be?
9:03 Q32. Are you happier now that you're sober?
14:10 Q33. How do you deal with boredom during sobriety?
22:38 Q34. Are feelings more or less intense now that you're sober?
26:36 Q35. How do you party or have a good time sober?
33:26 Q36. How do you cope with painful emotions when you're sober?
40:41 Q37. Did you find yourself judging others who still drink alcohol?
49:21 Q38. I want to get sober but my spouse / partner still drinks ALCOHOL. What do I do?
54:49 Q39. How can I bring up to someone I care about that they may have a drinking problem?
1:01:57 40. I'm having a rough day today, how can I get through the day sober?



BEST Vitamins & Supplements for Alcohol Detox & Recovery
Watch our comprehensive video on Supplements here: [ Ссылка ]...

-B complex
[ Ссылка ]
-Vitamin D
[ Ссылка ]
5-htp
[ Ссылка ]
-Milk Thistle
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-Multivitamin
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-Omega 3
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-Probiotic
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-Turmeric Extract
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-Zinc
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BOOK SUGGESTIONS:

-"The Power of Habit" by Charles Duhigg [ Ссылка ]
-"Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear [ Ссылка ]
-"Beyond the Influence" by Katherine Ketcham & William F. Asbury : [ Ссылка ]
-"Dopaine Nation" by Anna Lembke : [ Ссылка ]
-"The Addicted Child" by Richard Capriola : [ Ссылка ]
-"This Naked Mind" by Annie Grace : [ Ссылка ]
-"Alcohol Explained" by William porter : [ Ссылка ]
-"The Unexpected Joy of Being Sober" by Catherine Gray : [ Ссылка ]
-"Kick the Drink" by Jason Vale : [ Ссылка ]
-"Alcohol Lied To Me" by Craig Beck : [ Ссылка ]
-"Close Encounters with Addiction" by Gabor Mate : [ Ссылка ]
-"Dare to Lead: Brave Work. Tough Conversations. Whole Hearts." by Brené Brown : [ Ссылка ]
-"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle : [ Ссылка ]
-"From Addiction to Recovery" by Russell Brand: : [ Ссылка ]
-Allen Carr's "Easyway to Control Alcohol" : [ Ссылка ]
-Allen Carr's "Easy Way to Stop Smoking" : [ Ссылка ]
-Allen Carr's "Easy Way for Women to Quit Drinking" : [ Ссылка ]
-"Alcohol Explained" by Samuel C Watts : [ Ссылка ]
-David Goggins: "Can't Hurt Me: Master Your Mind and Defy the Odds" : [ Ссылка ]
-"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker : [ Ссылка ]



OTHER RESOURCES FOR QUITTING ALCOHOL:

- Alcoholics Anonymous: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- Lifestyle Longevity Calculator [ Ссылка ]
- Dr.Berg HOLISTIC MEDICINE [ Ссылка ]
- QUITZILLA (Google Play Store) [ Ссылка ]
- QUITZILLA (Apple Store) [ Ссылка ]
- Greater Cleveland Food Bank (Make A Donation) : [ Ссылка ]



SOUNDTRACK:
[ Ссылка ]...
Benji - Dyalla
Beyond - Patrick Patrikios
Flight To Tunisia - Causmic
Fred On The Fritz - Dyalla
Homer Said - Dyalla
Just Dance - Patrick Patrikios
Lifelong - Anno Domini Beats
Like That - Anno Domini Beats
Patience - Dyalla
Road Tripzzz - Ofshane
Stairway -Patrick Patrikios
Summer In NY - Dyalla
Sunday Rain - Cheel
The Good Old Days - Dyalla
Treat Yourself - Dyalla
Wellington Coffee Shop - Dyalla
Whip - Yung Logos

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