When people think of "staying healthy", generally, it's thought of in the realm of physical fitness. It's synonymous with being physically in shape. While this isn't necessarily wrong, it's only a small sliver of the whole picture. It doesn't accurately describe what it means to be healthy or have a positive sense of wellbeing.

In this clip of our podcast, Tarin Calmeyer, founder of Remote Team Wellness, defines not only what it means to be healthy, but she lays out the three tenets of wellbeing. When she works with CEOs these are the three distinct areas, they ask her to focus on to best help their employees. Listen in and learn what these areas are, and how you can work to improve your wellbeing when working from home.

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