Many people need to learn the art of becoming confident. If you’re typically a shy or reserved person, you may often ask yourself how you can be confident in any situation - around girls & guys - at a club or any social scene. Today, we’re going to offer 10 simple ways to build your confidence, to prepare you for even the most challenging and stressful social situations.

Sources:

Ways to Build Confidence
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Optimism and Self Esteem Are Related to Sleep
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Concept Analysis: Confidence/Self-Confidence
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Self-Compassions Versus Global Self Esteem
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Build Your Self-Confidence
[ Ссылка ]

Practical Ways to Improve Your Confidence (And Why You Should)
[ Ссылка ]

How to Build Confidence
[ Ссылка ]

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

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