Go to Cramify to supercharge the way you learn and get your very own personalized tutor: [ Ссылка ]

To be better than 99% of people, all you have to do is commit to three rules. It's actually a progression, so really, it's just one rule and it only takes five minutes a day. How much easier do you want it to be?

Join my SUBSTACK for early access to video ideas and thoughts
[ Ссылка ]

Go to PATREON ([ Ссылка ])
- to get video shout-outs!
- to get your OWN custom character doodle (will be part of all future videos)
- to get digital products and templates
- to be part of monthly community calls

Go to the Spoonfedstudy store for merch: [ Ссылка ]

WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

All my gear
- Sony a7III camera ([ Ссылка ])
- Lens I shoot with ([ Ссылка ])
- Lighting ([ Ссылка ])
- Microphone ([ Ссылка ])
- Improved sound production ([ Ссылка ])
- Ipad Pro for drawings ([ Ссылка ])
- Ipad Pencil for drawings ([ Ссылка ])

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
- How I got into Harvard (I had to debate AOC in school) =
[ Ссылка ]

- What I did after Harvard =
[ Ссылка ]

FOR PRODUCTIVITY TIPS, watch these videos:
- How to eliminate procrastination from your life:
= [ Ссылка ]

- How to create unstoppable habits
= [ Ссылка ]

- The most simple, efficient and intuitive productivity system ever.
= [ Ссылка ]

- How to plan and structure your life to achieve literally anything.
= [ Ссылка ]

- How to unlock 100% of your brain and focus on anything.
= [ Ссылка ]

For business inquiries, please contact me at spoonfedstudy@gmail.com
Check out my second channel on medical stories: @spoonfedmed

Time Stamps
00:00 Intro
00:26 the Realization
01:11 the McDonald Analogy
02:15 the Gift
02:43 Level One (small wins)
03:34 Level Two (discomfort)
05:19 Cramify
07:00 Level Three (pain)
10:53 Summary

Music Attribution
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [[ Ссылка ]]([ Ссылка ])

Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license); [ Ссылка ]

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