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One of my favorite hip mobility exercises is the 90/90 exercises with PAILs and RAILs and kinetic stretching, both methods from Functional Range Conditioning that help create control through all ranges of motion, many times focusing on end ranges where most people get injured.
The key in doing these exercises is to focus on the intent, the quality of the movement, and not rushing through. It is highly beneficial to have someone coach you through these exercises so you are focused on and aware of the little intricacies that make a big difference in the results.
Try it out with intention and let us know how you feel...
