Hey guys :) In 2020, I decided I NEEDED to make a change and lose weight for my health. I was morbidly obese and my health and overall life was suffering because of it.
In todays video I talk about how I used walking to help me lose weight and keep it off!
Its never too late to better your health and lose the weight, no matter how far you've gone.
How long it took to see fat loss: [ Ссылка ]
How long it took to build muscle: [ Ссылка ]
Loose skin after 1 year: [ Ссылка ]
Loose skin after 2 years: [ Ссылка ]
Myfitnesspal tutorial: [ Ссылка ]
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