Roses are one of the oldest flowers in the world, and have been referenced in literature, music, and art for centuries. They’re beloved by gardeners as a hardy, long-lasting plant.
There are hundreds of rose varieties that are considered safe for human use. Roses are added to a range of products for both their fragrance and potential health benefits. Roses are also often used in the kitchen, especially in Middle Eastern, Indian, and Chinese cuisine. The aromatic flower is added to cakes, jams, and confections.
Drinking rose petals in tea may have originated in China. Rose tea is an important part of Traditional Chinese Medicine (TCM), where it is used to regulate qi, or life energy. TCM considers rose tea a potential remedy for:
Stomach and digestive problems
Fatigue and improving sleep
Irritability and mood swings
Menstrual cramps and menopausal symptoms
Modern studies have offered some scientific evidence to support these claims, but more research is needed.
Nutrition Information
One cup of dried rose contains:
Calories: 0
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams
Rose petals are a good source of:
Vitamin C
Iron
Calcium
Vitamin A
Vitamin E
Rose petals are also high in phytonutrients, plant compounds with antioxidant properties. Research shows that phytochemicals can help stop the formation of cancer cells and protect your body from cancer-like changes. Some scientists believe that getting enough of these in your diet can reduce the risk of cancer by up to 40%.
Potential Health Benefits of Rose Tea
Drinking rose tea is a great source of vitamins and antioxidants. It is also free of caffeine, sugar, and calories. It contains Vitamins E and C, which are some of the best vitamins to promote healthy skin, especially when taken together.
Research has found several other potential health benefits to drinking rose tea:
Immune System Support
Rose tea contains high amounts of Vitamin C, an antioxidant vital to our body’s healing process and its ability to fight off infection. One study found that rose tea may also ease flu-like symptoms like coughing and congestion. However, further studies are needed to understand the effects on human’s immune systems.
Research also shows that rose tea’s aroma may reduce stress and anxiety. Stress is known to reduce the body’s immunity, increasing chances of getting sick. While studies are ongoing into the psychological benefits of rose for humans, inhaling your tea’s aroma before drinking it may help you to relax.
Lower Risk of Chronic Disease
Rose petals contain polyphenols, antioxidants that work to protect your body from cell damage. The polyphenols in rose tea have been shown to reduce the risk of heart disease, diabetes, obesity, and cognitive diseases.
Anti-Inflammatory Properties
One study found that the anti-inflammatory activity in powdered rose petals is as effective as medicines like aspirin or ibuprofen. Rose tea may also help prevent pain caused by inflammation from physical injury or conditions like arthritis. Additional research is required to understand if the anti-arthritic properties of roses are available to humans.
Because inflammation can cause weight gain over time, these properties may corroborate rose tea’s weight-loss claims.
Menstrual Cramp Relief
Rose tea’s anti-inflammatory effects and vitamin profile also help to reduce dysmenorrhea, or menstrual pain. One study found a significant reduction in period-related cramping, bloating, and pain among women who drank rose tea, and study participants also reported less anxiety and mood swings.
Aids Digestion
One of the most common traditional uses of rose tea is to treat stomach issues. Modern research suggests that this may be due to rose tea’s ability to increase our liver’s bile production. This helps your body digest food easier, prevents constipation, and can improve nutrient absorption.
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