We are launching a newest series looking at the main conditions and exercises to help specific sports including golf, tennis and running etc.

Today we are demonstrating our full stretching routine for preventing rib pain/ injury to help golfers after playing.

As with all our videos we recommend getting your ribs and thoracic spine assessed by a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

For more information about Osteo and Physio including what we do and why, check out our website at :
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