00:00 Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first.
03:30 Fighting against the industry formula.
12:27 Best for nutrient deficiencies.
#1 - Multivitamin
#2 - Vitamin D3
#3 - Magnesium
#4 - Sodium
#5 – B12
28:22 Best for fitness, performance, and muscle building.
#1 – Creatine
#2 – Protein powder
35:15 Best “weird” supplements for fitness.
#1 - Ashwagandha
#2 - Turkesterone/ecdysterone
#3 - Cordyceps
#4 - Rhodiola

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