15 MINUTE STABILITY BALL TOTAL BODY WORKOUT! ⭐️ This 15 minute stability ball total body workout uses gym ball exercises to strengthen and tone your arms, abs and legs! Also known as a physioball, the stability ball adds a fun and challenging piece to any full body workout. This routine includes beginner exercises as well as more advanced moves and is perfect for anyone! ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more 👉🏼 [ Ссылка ]

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]


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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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