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This show is about empowering YOU to improve your health with genomics. In this episode, we explain: -health benefits of folate (vitamin B9) and why you need it -the different types of folate (folate, folic acid, methylfolate) -the biological reason why folic acid is dangerous for your health, especially for those with MTHFR C677T mutations
-common enriched foods with folic acid to watch out for
-benefits of supplementing with methylfolate

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