Join coach Haji Adilo and Kenenisa Bekele's squad on a long run - 35km moderate through the outskirts of Addias Ababa.

There are so many small nuggets in this video with a well tried and tested Ethiopian nutrition tip at the end. Lets go!

The workout: 35km Moderate Pace

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Timecodes:
00:00 - Intro, Warm Up,
02:16 - Workout
07:00 - Who's this?
14:19 - Ethiopia's Power Food

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