Golden Milk, Turmeric golden latte, Haldi Doodh, Turmeric milk - Whatever you call it. This is the traditional India health beverage that’s delicious and spicy.

Golden milk is a traditional Indian drink that can be served hot or cold. That other than being delicious, is also full of health benefits. It can be made a number of ways with a number of spices such as cinnamon and ginger but however you decide to make golden milk, there's always one key ingredient - turmeric.

The spice mix within this milk, especially the turmeric gives a wide range of health benefits. Here are a few of them.

- Reduced inflammation
- Preventing cell damage
- Improving mood
- Supporting brain function and improving memory
- Preventing heart disease
- Lowering blood sugar levels
- Boosting the immune system
- Improving bone health
- Aiding digestion
- Improves sleep

This also happens to work really well as a night time drink as it eases digestion making for better sleep.

FULL DETAILS ON THIS RECIPE AND GOLDEN MILK
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