DO YOU KNOW WHEN TO TAKE A BREAK??? OVERTRAINING IS....

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Hey Guys,

I know what's it's like to push too hard too long. There is a such thing as overtraining your muscles. In this video I want to give you the symptoms so you know when to STOP!

Thanks and God Bless,
Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

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