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DISCLAIMER: Just because we posted an oil free recipe doesn't mean we are forcing anyone to eat exclusively oil free. Oil is a refined food with high calorie density so we made this recipe for someone trying to reduce their calorie intake. By switching out even one of your meals with an oil free recipe you are reducing your avoidable calories which in turn will help you lose weight, if that's something you're trying to do, or leave you with extra calories on your daily calorie intake to replace with wholefoods.

We also don't intend to promote anything to cause eating disorders or the like, we are just aware that there are people in the world that are looking to control their weight in a healthy manner and we want to help with that by making healthy food as accessible as possible with quick easy recipes.

This also may take you longer than 5 minutes the first time around but in time I'm sure you'll get quick and learn more efficient ways to work in the kitchen.

All the best,

Dave & Steve.



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