In today’s video, we will be talking about the 7 silent signs of an iodine deficiency. Is your dry, flaky skin hinting towards iodine deficiency? What about hair loss and weight gain? Can iodine be blamed for low productivity at work?

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#Iodine #Deficiency #Bestie

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Timestamps:
Intro - 0:00
Dry, flaky skin : 00:34
Hair loss : 01:17
Feeling colder : 02:21
Tired or Depressed : 03:18
Swelling and lumps on the neck : 03:55
Productivity is low : 05:01
Unexpected weight gain : 06:20

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Summary:
Dry, flaky skin
Lack of iodine means your thyroid hormone won’t be properly functioning. If you have low thyroid hormone levels, your skin becomes drier and flaky. This happens because your skin loses the capacity to regulate sweat production, which means it is unable to keep itself hydrated.

Hair loss
Iodine promotes healthy thyroid hormone levels. In turn, the thyroid hormones help exfoliate your hair follicles. In case your diet lacks iodine, you may experience receding hairline, as your hair isn’t regenerating properly.

Feeling colder
This means that when you have low thyroid hormones due to lack of iodine, your body temperature will be lower than usual. You will eventually feel colder.

Tired or Depressed
Iodine does so much for your body despite its only main function being the generation of thyroid hormones. From your energy levels to your mood, thyroid hormones impact your body in more ways than we realize.

Swelling and lumps on the neck
Lack of Iodine in your body forces your thyroid gland to produce more hormones. As a result, cells and tissues in the gland begin multiplying, and you get a lump on your neck.

Productivity is low
It is your low iodine levels. First of all, eating less iodine makes you feel weak all the time. That definitely leads to low productivity.

Unexpected weight gain
Lack of iodine is playing with your thyroid hormones. You are likely to have hypothyroidism. This means your body is making little to no thyroid hormones. Your metabolism is slow, and even non-junk food is being broken down into energy at a much slower rate.

For more information, please watch the video until the very end.
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