Bhramari Pranayama | Humming Breathing Exercise | Nitric Oxide Breathing
In this video we will talk about Bhramari pranayama which is a Humming Breathing Exercise and Nitric Oxide Breathing and we will do three rounds of bhramari pranayama together. Bhramari pranayama is also called humming bee breath. Sit in a cross legged position and keep your spine straight. Regulate the breath and allow the breath to slowly come out and do humming all the way through the exhale. Let's practice this pranayama together. Bring your left hand on your heart, right hand on your belly and start to breathe all the way into your belly. Start humming as you exhale. Benefits from the nitric oxide, the science perspective you can watch here: [ Ссылка ]
Bhramari Pranayama Benefits include:
1. Resetting your whole endocrine system, the hormonal system of your body
2. Stimulates the hypothalamus and resets all the hormones in the body
3. Reduces mental and psychosomatic problems
This special humming breath is both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Practice three rounds daily and apply this beautiful yogic technique to increase the amount of Nitric Oxide produced in the body by 15 times. Nitric oxide and has the potential to reshape fundamentally the way we think about the respiratory system.
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*Timestamps:*
0:00 - Introduction to Bhramari Pranayama
0:31 - The Science of Nitric Oxide and Nasal Breathing
1:46 - Personal Story: Heart Health and Breathing
3:01 - Understanding the Chakra System
4:16 - Sound Vibrations and Body Connection
5:31 - Hormone Regulation via Hypothalamus
6:46 - Preparing with Kapalbhati Pranayama
8:01 - Bhramari Pranayama Technique
9:16 - Final Demonstration and Conclusion
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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#breathingexercise #pranayama #bhramaripranayama
