This is a 15 min Full Body Isometric Workout with no repeat that can be done anywhere. We have 15 different exercises, 40s ON and 20s OFF for only one round. Make sure you warm up before starting this workout and if you feel it wasn't enough, you could go for one more round, make it your own!
I hope you ENJOY it!
✅Follow me on Instagram: [ Ссылка ]
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Exercises:
1. Wall Sit
2. Squat
3. Left Leg Lunge
4. Right Leg Lunge
5. Left Leg Curl
6. Right Leg Curl
7. Half Push Up
8. Front Superman
9. T-hold Superman
10. Straight Bridge
11. Plank
12. Side Plank Left Up
13. Side Plank Right Up
14. Crunch
15. Mountain Climbers
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If you enjoy the music I use on my videos, you can use it too. I take all my music from Epidemic Sound. Click the link below to start using amazing music without being reported for copyright:
[ Ссылка ]
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My equipment :
Camera Body Canon 90D - [ Ссылка ]
Canon EF-S 18-135 mm - [ Ссылка ]
RØDE VideoMic GO - [ Ссылка ]
Camera Tripod 72-inch - [ Ссылка ]
Lexar Professional 128GB Card - [ Ссылка ]
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#IzometricWorkout #Workout #FatBurning #HiitWorkout #HighIntensity #AtHomeWorkout #Cardio #NoEquipmentWorkout
