You asked and I listened! Here it is...the Glute challenge. Every day for 8 days, you will get three new exercises to target the glutes.

The glutes (your bottom / booty / butt / toosh) comprises are three muscles - your maximus, medius & minimus gluteus muscles. Over the the 8 days of this challenge, we will be doing three exercises a day ensuring that we get all three of these muscles working.

Please incorporate these exercises into your regular workout routine. To increase the intensity use resistance bands & weights and also do them for longer than we do them in these videos. The heavier the weights, the faster you will grow these muscles so progress through practice.

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Thank you xox

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