00:00 MAPS Powerlift Giveaway
01:20 The biggest mistakes people make going into their New Year’s fitness & health goals.

04:11 Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals.
06:12 1 – Mainly eat whole-natural foods.
12:49 2 – Focus on hitting your protein intake.
17:26 3 – Drink a half-gallon to a gallon of water a day.
22:14 4 – Lift weights, for your whole body, 2-3 days a week.
26:01 5 – Walk 10 minutes after breakfast, lunch, and dinner.
32:47 6 – Have a sleep routine.

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