After training in various styles of martial arts for over 20 years, I came to realize that I had to change the way I threw punches. Through what I learned in boxing, Muay Thai, and yoga, I was able to maximize the efficiency of my punch mechanics. In this video I discuss:
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1. The benefit of keeping an open hand (4:10)
2. Why a "bent" wrist improves accuracy (6:47)
3. How to properly spiral the arm when punching (9:27)
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