Follow along with me in this 20-min total body workout that focuses on ground movement for mobility and core training.
⭐️ FREE 10-day Ground Mobility Course
[ Ссылка ]
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
[ Ссылка ]
⭐️ 6-week MORNING MOVEMENT program
[ Ссылка ]
⭐️Round Movement Mat
Here’s the link to the mat I use: [ Ссылка ]
⭐️Follow me on INSTAGRAM
[ Ссылка ]
![](https://i.ytimg.com/vi/m4_MlE3b4jU/maxresdefault.jpg)