By Natural remedies tips.
How to stay warm in winter with food | Top 10 foods that will keep you warm in winter
1. how to stay warm in winter with foods.
2. food to eat during winter.
3. foods that warm your body temperature.
4. foods that warm you up.
5. how to keep body warm in cold weather.
6. how to keep body warm naturally.
7. which classes of food keeps the body warm.
8. winter season food in india.
9. foods that produce heat in the body.
10. nutritious food.
Hello friends today we show you best food which stay you warm in winter.
Do we all really know that we should make certain changes to our diet according to the climatic conditions? You cannot fight the icy fang of chill with just blazers and blankets. Food plays a very important role in keeping us healthy during the winter months. Food is the cause and cure of most diseases. You also need to consume foods that can keep you warm internally. So in today's video we show you certain foods that make you stay warm and healthy during winter.
1. Spices.
Spices like black pepper (kalimirch), carom seeds (ajwain), asafoetida (heeng) and cinnamon (dalcheeni), among others, are effective home remedies against colds and coughs. For best results, boil them in water and then drink that water. They are also useful in regulating the digestive system.
2. Saffron.
Saffron is like the magical ingredient of the queens and kings who used it to keep their health in prime and skin glowing. In winters saffron can be boiled with raisins, milk and almonds and taken daily before going to sleep.
3. Nuts.
Dry fruits like dried figs, apricots and dates as well as nuts contain omega-3 fatty acids that has the ability to warm your body internally. So they are great for snacks during winter time.
4. Honey.
It is like another medicine for the cold and flu in the winter months. Easy to digest, honey is considered warm and hence its regular intake helps in keeping the body warm. Highly recommended in winter and excessive use of honey is forbidden in summer.
5. Tulsi & Ginger Tea.
Nothing beats the winter chill like a hot cup of tea with Tulsi (basil) and ginger. In Indian tradition, Ayurveda has denoted Tulsi as the holy basil due to its multiple benefits. Tulsi has anti-bacterial, anti-biotic and anti-viral properties that helps in keeping the body healthy. You can add this versatile herb not only in your teas, but also in your salads and dips. On the other hand, ginger seeds can be used in diverse ways from teas to food to having raw ginger if you have bad throat.
6. Turmeric.
A pinch of turmeric boiled with milk and taken warm not just reduces inflammation in body, but also keeps the body hot from within.
7. Soups.
Nothing is more comforting than the warmth of hot soups in winters. Undoubtedly, eating hot soups during winters is the easiest and healthiest way to get warmth when your body gives up due to the extremely cold weather outside.
8. Whole grain cereals and pulses
Bajra (Pearl Millet), Jowar (Millet), Makkai (Maize), Jau(Barley), Ragi(Finger Millet) are some of the common types of whole grain cereals. that can be included in your roti that accompanies your favourite pickle so that you don’t miss out on the fun that winter foods have to offer you! Similarly, pulses like Moong Dal can be used not only for dinner but to can savored in the form of Halwa as well.
9. Ghee.
Homemade ghee (clarified butter) does wonders for your skin, joints and brain throughout the year, but especially in winter, when your digestive system is at its most powerful. Ghee keeps your skin supple, lubricates your joints and tissues and helps the liver digest fat soluble vitamins, like Vitamins A, K, D and E.
10. Vegetables.
Greens like spinach, fenugreek (methi) and mustard (sarson) as well as other vegetables like green beans, carrots, turnips, sweet potatoes and peas are rich in vitamins and antioxidants that build immunity. Red vegetables like sweet potato, beetroot and carrots are full of beta carotene and Vitamins A and E.
