#lesserafim #kazuha #abworkout #workoutroutine

time stamps:
0:22 stretch
1:28 oblique crunch (right)
1:59 oblique crunch (left)
2:30 sitting crunch
3:01 jack knife
3:38 cross body jack knife
4:00 bicycle crunch (lower body)
4:33 bicycle crunch (full body)
5:01 plank twist
5:30 side plank with leg lift (right)
6:00 side plank with leg lift (left)
6:30 reverse plank
7:02 crab dip
7:30 superwoman circles

Music by MYSM - New Life - [ Ссылка ]

tags:
le sserafim lesserafim nakamura kazuha zuha huh yunjin kim chaewon miyawaki sakura kkura hong eunchae i'm fearless the world is my oyster the great mermaid blue flame sour grapes hybe source music swan baby cheetah ssamkura maknae ballet opera izone potato smile antifragile the hydra fearnot impurities no celestial good parts

#lesserafim #yunjin #chaewon #sakura #eunchae #kazuha

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