MOVEMENTS FOR KNEES AND HIPS WATER workout (30 minutes): Improve lower body mobility and strength with less joint stress. Move with ease as you skip, ski, jack and more using buoyancy to support your movement. Coaching tips teach you how to move at your best to feel better. Use of multiple cameras expertly showcases how to perform the moves.
LOWER BODY STRENGTH joint friendly land routine (8 minutes) teaches how to select your range to build lower body strength. No equipment required.
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