Want a full body pick-me-up but only have 15 minutes or less? This is the perfect flow for YOU! 12 minutes of flow hitting most of the key poses in the Journey into Power sequence. Loving the challenge of getting in a full body flow when I don't have much time... Is this too short? Maybe... Skipping yoga all together is even shorter!! Keep moving your body and stay connected to your yoga practice. Anywhere, any time!

Wondering about Sugar Ridge, the Retreat Center where this was filmed? Check out their website: [ Ссылка ]

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