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[ Ссылка ] you have lower back pain while at work but don't have much time to do exercises then watch this! You can easily relieve low back pain while standing and this exercise can be done easily and even at work! This exercise shows how we add a slight extension to the lumbar spine to help reduce some compression caused by excess flexion. When doing extension exercises, it's best to go slow and gentle. Don't force excessive motion into the spine.

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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