Hey Team!

We are off to one of our favorite spots! You will see us post a bit on instagram about this hidden gem, and we absolutely love it! You get some sun, views, and some great fitness set up here! Hope you enjoy this one, and have a great day!

DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!

Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
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2) Tia's Daily Program (details in the link below)
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We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
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THE SUPPLEMENTS I TAKE
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Edited by:
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