When you are faced with a new stressor just ask yourself do i feel really threatened here and scared and totally out of control or do i feel that there's actually something in this experience that i might be able to learn and grow from So the more we can shift from a threat response to what's called a challenge response We're basically training our brains and training our emotional reaction to be one that's much more productive and healthy for us So those are three things to put into action They're hard to do but a lot of it again starts with awareness being very very aware of our emotions and our thoughts when we're stressed

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Kandi Wiens, EdD, MSEd, MBA is a Senior Fellow at the University of Pennsylvania, Director of the Penn Master’s in Medical Education Program and the Penn Health Professions Education Certificate Program, and Academic Director of the PennCLO Master’s Program. She often teaches in various graduate-level programs across the University of Pennsylvania. She is a researcher, national speaker, and executive coach whose work focuses on helping leaders hone and use their emotional and social intelligence to amplify their positive impact and protect themselves from burnout.

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Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

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