What if We Drink too Much Tea - Tea Drunk: How Much #tea is too Much?
Doctors compiled a list of symptoms that indicate that a person is drinking too much tea. By the way, the permissible daily norm is 3-4 cups and no more. [Reference: 1]

So if you drink more than that then it falls into the category of too much tea. It is noted that such a hot drink is rich in various compounds known as tannins. If they overfill the body, then it is possible to provoke the process of rejection of iron, as a result it may cause anemia.

Mineral deficiency may occur, which is manifested by severe headaches, dizziness, hair loss, and other diseases. Tea contains caffeine, and its excess leads to an increase in anxiety and stress. In addition, sleep problems may appear, against the background of which many ailments can develop.

In some cases, nausea manifests itself, provoked by tannins, which irritate the digestive tissues. An excess of tea negatively affects the digestive tract, causing heartburn.

So, if you love tea, then there is no problem to have 3 to 4 cup daily.
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References:
[1] webmd.com/vitamins/ai/ingredientmono-997/black-tea

#TeaSideEffect #TooMuchTeaCausesHarm

DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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