☑️Quadriceps Training Efficiency—-in Home/Travel/Gym.

🔑Band resistance throughout range-of-motion (ROM).

🔑Band anchored LOW, close to floor.

🔑Lean torso back, closely aligned with hips.

🔑Initiate each rep with ‘knees’ going forward (rather than hips going back).

🔑Tibia (shin) angle is the determining factor of load on quadriceps.

🔑High tension eccentric phase every rep.

🔑Think “Knee Flexion:Knee Extension” rather than just “down and up”.

🔑Find ‘your’ ROM by beginning conservatively and progressing.

🔑Progressing in ROM with this variation is a primary component of knee health @kneesovertoesguy as well as overall athletic performance.

🔑NT Loop is the most efficient band for exercises where the band is attached to the body @nt.loop

🔑Can progress by adding DB/KB in front of

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