Probiotic choice should depend on what you’re trying to accomplish:
For example, Saccharomyces boulardii would likely be a better choice for someone with loose stools rather than constipation.
The quantity of live bacteria (CFU) also can matter, depending on what you’re using it for.
Someone with irritable bowel disease (IBd) may get more benefit from an extremely high number of CFUs (over 100 billion),
But someone just looking for a daily probiotic may experience more bloating and upset stomach from a probiotic this strong.
Don’t choose randomly...
Be intentional about which probiotic you’re using
