Are you feeling stressed and anxious as you deal with the many changes while working from home?
We hear you, we feel you, and WE WISH TO HELP YOU!
Tune in to the FIRST EPISODE of #AventisCares : Overcome Anxiety & Stress with Mindfulness featuring Mindfulness Coach Erin Lee.
Get ready a glass of water, put on comfy workout attire, and we'll go through some FREE mindfulness practices together.
We will get through this tough season stronger, together!
Mindfulness Practice Flow:
0:27 - What is AventisCares?
05:22 What is Mindfulness?
08:14 Mindfulness Practice #1: Mindful Drinking of Water
12:27 Mindfulness Practice #2: Mindful Stretching
22:36 Mindfulness Practice #3: Body & Breath Awareness in Stillness
30:50 Q&A #1: Is there a best time for us to practice mindfulness in a day?
32:20 Q&A #2: How can we incorporate Mindfulness into our work routine as a team?
34:13 What can you expect from AventisCares Session 2?
