Here's a longer version of my guided mindfulness of sounds and thoughts meditation. I talk about this meditation in my Mindfulness of Thoughts video [ Ссылка ] and the shorter version of this meditation is at [ Ссылка ] .Try my mindfulness courses for free at [ Ссылка ]. If you'd like to support my channel, please see links below ⬇️⬇️
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Woman meditating cartoon by Vector Toons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]), from Wikimedia Commons
