Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn - perhaps better known as The Happy Pear - love keeping fit in a way that feels like play. They listen to their bodies; they move intuitively. Sometimes that means handstands, sometimes it means yoga, and a lot of the time it means a cold morning swim in the Irish Sea.
In this old podcast with Fearne, Dave and Steve explain why they feel community is the antithesis of loneliness, as all human beings ultimately have the same needs: to be accepted, seen, and loved. Plus, as fellow vegans, the three discuss getting more vegetables into your diet when you're time poor.
What changes have you made to your diet/exercise to stay mentally and physically healthy? Will you add more vegetables to your meals?
The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg! Fast forward 15 years, The Happy Pear now consists of a cafe and shop in Greystones, Wicklow, 60 products, 7 online courses, 5 cookbooks, a farm, a roastery, and a community of over 1 million people living healthier!
The Happy Pear's latest book, The Veg Box, is available to pre-order now.
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You can pre-order Fearne’s new book Speak Your Truth here: [ Ссылка ]
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: [ Ссылка ]
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► [ Ссылка ]
ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
CONNECT WITH FEARNE COTTON
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