Practice Self-Reflection Reflect on your past choices and behaviors without self-blame This can help you identify patterns and make healthier choices in the future 9 Support Groups Join support groups for survivors of narcissistic abuse Connecting with others who have similar experiences can provide validation and a sense of community Embrace New Activities Engage in activities that bring you joy and fulfillment Rediscover your passions and hobbies to rebuild your self-esteem 11

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