I'm pretty sure you can tell I'm cruising haha
This is not max effort, it was after some 20m sprints and I decided to do a light 100m to see what I could do with no effort so I pushed maybe 90% out the blocks then floated after that and barely broke a sweat! Still working on going sub 11 and possibly planning a meet maybe later this year but well see. I think in training an 11.3-11.7 should be where I'm at but I'll have to actually run it to see! but definitely sub 12!
I imagine the average person could probably sprint the 100m in probably 16 seconds but the average fit healthy male should be in the 13-14 second range!
Stride frequency was roughly 3.9
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