Overthinking or rumination can ruin your life. Here are four proven steps to take back your power.

00:00 Why Overthinking is a Problem
00:42 Step 1 - Use Effective Awareness
02:07 Step 2 - See Facts From Stories
02:43 Step 3 - Identify Your Outcome
03:48 Step 4 - Decide and Get Moving
04:28 Example of a Work Situation
05:37 Summary

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Mastering change management means that we focus on creating personal vitality through self-improvement and daily nuggets of wisdom. The future belongs to those who have learned to change faster.

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