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I love today’s guest so much, and it’s such a joy to bring her on the show. What’s even better is Lauren is an alumnus of the very first Get Loved Up Yoga Teacher Training!
Lauren Ash is a wellness visionary, yoga and meditation guide, sought-after speaker and writer, and Founder and Executive Director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om.
Lauren’s contributions to the world ultimately reflect what she once needed and didn’t see. From her cultivation of self-care sessions to the Black Girl In Om Podcast—which has reached more than one million listeners—her leadership in creating and cultivating meaningful experiences and content for a hugely marginalized community illuminate the compassion, care, and belonging that she affirms all black women are deserving of.
In this conversation we discuss some super important topics including how to set healthy boundaries, actually take time daily for yourself, and follow your intuition to your true calling.
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How Lauren awakened to her identity while in college (2:50)
A new perspective on rejection and how it can be positive (10:20)
Where the phrase “black girl in om” came from (15:05)
How Lauren started and grew her business from an idea to where it is today (16:15)
How to set healthy boundaries (20:21)
Where to start when you want to follow your intution and dreams (28:20)
Ideas for living intentionally (33:11)
What spiritual activism looks like (41:02)
Lauren’s encouragement to try yoga if you’re new to it (46:03)
How traveling can open up your spirituality (49:49)
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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